How to Get a Flat Stomach Fast

flat stomach

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A few small changes really can slim your midsection, but not because foods can “burn” belly fat. “I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can ‘spot train’ certain areas of your body through the foods you eat,” says Jaclyn London, M.S., R.D., C.D.N, Nutrition Director at the Good Housekeeping Institute.

That said, some easy tweaks can reduce bloating and set you up for healthier habits both now and in the long term, without resorting to crazy (and dangerous) dieting techniques.

“Consider adding sources of potassium, calcium, and magnesium to your diet,…

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